Pregnancy Yoga classes in Bristol

Yoga is great practice for the mind and the changing body during pregnancy, after the 12th week.

A pregnancy yoga class consists of a combination of postures, 
breathing and relaxation.

Some great benefits of practicing pregnancy yoga:

  • Supporting you through changes in a positive way;
  • Helping with alleviating common pregnancy discomforts;
  • Strengthen the body in preparation for labour;
  • Creating confidence and calmness;
  • Connecting with the baby;
  • Learning breathing techniques for pregnancy and birthing;
  • Supporting post-natal recovery;
  • Enjoying very deep and rejuvenating relaxation.

If you have any questions please contact me on 07985 753 252.

New pregnancy yoga class

Every Wednesday 7:45-8:45pm. Wilder St Studio, 27-29 Wilder St Stokes Croft, BS2 8QA.
£8 drop in or £35 for 5 consecutive weeks.

yoga for pregnancy